Due to modern lifestyle, eating habits and toxic diet cultures leading to lack of nutrition can significantly affect your memory. As you grow old, your brain shrinks every year leading to cognitive dysfunction resulting in a lack of focus and brain function. All these can be signals that you are losing your memory. Alternatively, you often feel that your brain is choked and you are not able to make the right decision. Some days you feel guilty about forgetting an important task or an occasion that you always knew but forgot unconsciously.
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